Natural Blood Pressure Reset Multi-pack Bundle; A Holistic Guide to Lowering Your Numbers in 4 weeks
EPUB + PDF E-Book + Printable Food Guides & Cheat-sheets, 3 Health trackers including Notion Templates, 40 Heart Healthy Recipes and more!
$34.99$19.99
Enjoy the great benefits of this root-cause, research-backed guide to lowering blood pressure naturally using diet, movement, breathing, supplements, 40 Heart Healthy Recipes and mind-body tools in one 47-page digital guide.**
If you've been told to "eat less salt and exercise more" and it hasn't moved your numbers, this guide goes way further: it explains the three mechanisms that actually stiffen your arteries, then gives you a specific, sourced protocol for each one.
What's inside:
- The real root cause of high blood pressure (sodium-potassium balance, vascular stiffness, and stress hormones — explained simply)
- A food-first protocol built on the DASH eating pattern and potassium-rich whole foods
- Two often-skipped high-leverage levers: weight and alcohol
- A full breathing-technique chapter (slow extended-exhale breathing, humming, chanting, box breathing)
- An honestly tiered supplement guide — separating strong evidence from hype
- A guided mind-body chapter with a self-hypnosis script
- A step-by-step 4-week starter plan
- 4 bonus appendices: a 3-day DASH meal plan, a printable BP tracking Excel and Notion Template, a one-page cheat sheet, and 40 original potassium- and omega-3-rich recipes
- additional printable health tracker pages, Supplement and Exercise tracker Excel files.
Who is it for? It's built for anyone managing borderline or diagnosed high blood pressure who wants to understand why their numbers are high, not just get another generic list of foods to eat. Every claim is backed by one of 44 cited sources — peer-reviewed research, clinical guidelines, and government nutrition data — and where the science is mixed, the guide says so directly.
Format: Digital download (PDF) Ebook + Printable Health Tracker, Cheat-sheet guide, Notion Template Tracker and Excel File. Instant delivery after purchase — no physical item is shipped.
About the author: Written by the founder of Mindcanheal, a research-and-analytics professional and certified hypnotherapist who used this exact protocol to manage his own blood pressure naturally for over five years.
Please note: This guide is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before starting a new diet, supplement, or exercise program — especially if you have a diagnosed health condition or take prescription medication.
We hope you appreciate our products which provide immense value as most come with a plethora of useful resources, guides and trackers. We do not allow returns or refunds on Digital products after purchase. We do allow returns for refunds on physical items barring the return shipping cost which would be borne by the customer.